No Need to Be Alone
CPJ Field’s Never Alone programme is being enhanced…
Anxiety
If you’re feeling anxious, remember you’re never alone
Most of us will suffer from anxiety at some point in our lives. It’s particularly common if you’ve recently experienced a major event, such as the death of someone close to you.
If you’re feeling anxious at the moment, try to remember that you’re not alone. There are many sources of support available to you, from professional therapy to experienced local charities specialising in supporting those with anxiety.
Supporting you and your mental health
As a family company with decades of experience, we can help you to find the right support as part of our Never Alone programme. Never Alone is open to all and can help you get the emotional, social or practical support you need to help with managing your symptoms of anxiety or providing other resources to help move you on in a new direction.
How Never Alone can help you
Our Never Alone programme offers recommendations, groups and resources that are local to you. You could join a local group to help you to find others who may help you better manage your anxiety and take some small steps towards feeling better. You could join one of our locally run coffee mornings to meet new people in a similar situation.
More importantly perhaps, Never Alone could help you feel less anxious and more like your old self again.
Identifying the symptoms of anxiety
Anxiety can cause many varied symptoms in different people. It can affect anything from your thoughts to your behaviour, and might include one or more of the following:
Struggling to cope with anxiety?
We recommend speaking to your GP as soon as you can. Or you can find alternative sources of support here.
- feeling tense or nervous
- fearing the worst
- faster or irregular heartbeat
- chest pains
- avoiding places and situations
- compulsively checking things
